Tinnitus

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Tinnitus is the perception of sound without any external source, often described as ringing, buzzing, humming, or hissing in the ears or head. These sounds can vary in pitch and loudness and may be constant or intermittent. Tinnitus is often more noticeable in quiet environments, such as nighttime.

People’s experiences with tinnitus vary greatly. Some are able to ignore it over time, while others find it bothersome or even distressing.

Tinnitus often occurs alongside hearing loss, and exposure to loud noise is one of the most common causes. Prolonged noise exposure can damage the delicate hair cells in the inner ear, leading to both hearing loss and tinnitus. 

Certain medications can also trigger or worsen tinnitus as a side effect. In some cases, tinnitus may be linked to other ear or medical conditions, including ear infections, middle ear fluid, balance disorders, or jaw tension (TMJ issues). 

 Tinnitus Assessment 

If you are experiencing tinnitus in the ears, an audiologist is specially trained to assess your symptoms and determine whether further medical investigation or management is needed. 

A tinnitus assessment helps identify potential underlying causes and is the first step toward effective management. We combine information from your history, symptoms, and a comprehensive audiological assessment to gain insight into your tinnitus and its impact on your daily life. This understanding guides us in developing an individualised management plan. 

Tinnitus Management

While there is no universal cure for tinnitus, many strategies can help reduce its impact and improve your quality of life. We provide education and counselling to help you better understand and manage your tinnitus. 

Sound enrichment is often an effective way to lessen the perception of tinnitus by introducing gentle background sounds or using sound devices. 

If hearing loss is present, hearing aids may also provide relief, and some models include specialised features designed for tinnitus management. 

Relaxation and mindfulness techniques can further help ease stress, which often makes tinnitus feel more noticeable. 

Cognitive Behavioural Therapy (CBT) has also been shown to be beneficial for people with tinnitus. While CBT does not remove the sound itself, it can help individuals change the way they respond to tinnitus and reduce the distress it may cause.  

Protecting your hearing is also an important part of tinnitus management. Avoiding excessive noise exposure and using appropriate hearing protection can help prevent further hearing damage and reduce the risk of worsening tinnitus. 

If tinnitus appears to be linked to another medical condition, we may refer you to an Ear, Nose, and Throat (ENT) specialist or other healthcare providers for further assessment and support.